A Free Workshop on Foot Health & Barefoot-Friendly Footwear

Our feet are the foundation of every step we take, yet most of us give them little thought until something hurts. Join us for The Footwear Edit, a free workshop with board certified reflexologist Nancy Nelson to explore the connection between foot health, balance, and the shoes we wear every day.

We’ll cover:

• Why modern shoes (narrow toe boxes, elevated heels, stiff soles) can weaken foot function over time

• The basics of barefoot and minimalist footwear, and how to transition safely

• Simple exercises to build foot strength and improve balance

• What to look for when choosing shoes that let your feet move naturally

• Live Q&A and hands-on shoe assessments

Plus:

• Take our Balance Quiz — a quick, hands-on assessment to see where your balance and stability stand right now, so you can track your progress over time

• Get a first look at our upcoming Foot Mobility Series — a follow-up program designed to help you build lasting strength, flexibility, and control in your feet and ankles