Hello, friend.
Root + Rest
A grounding retreat in the Texas Hill Country | April 8-11, 2027
Let the earth hold what you've been carrying.What others are saying…
-Lesly“Root + Rest was the perfect peaceful getaway for this stay at home Mama. Nancy and Shelley were so warm, welcoming, and willing to let you do what you wanted to do for the weekend. With the Texas Hill country as your backdrop, the yoga, crafting, REST and delicious food refilled my depleted battery!”
“The views, sounds, rooms and food were amazing. The retreat struck a lovely balance of meaningful opportunities for movement, thought, and engagement, with peace and quiet, and no pressure to do things a certain way. I came away feeling rested indeed, as well as having taken steps to ease into my body, my creativity, and my emotions.”
-Jenna“The retreat was the perfect mix of structured and unstructured time in a beautiful setting. Lots of activities and new friends on offer, yummy food and lovely accommodations. A genuine opportunity to rest, root and nurture your whole self from the inside out.”
-KellyYIN YOGA ASANA HANDBOOK
YIN YOGA ASANA HANDBOOK
In the Yin Yoga Asana Handbook (e-book), yoga instructor Nancy Nelson illustrates and breaks down various yoga postures. Learn helpful details about 50+ postures such as recommendations for safely entering the posture, hold times, variations, as well as the physical, mental and energetic benefits of each pose. Additionally, there are five 60-minute sequences included, counter poses and so much more!
Scroll through product images for a sneak peek at how the poses are broken down.
If you need a format other than PDF for an e-reader, please contact Nancy directly to request e-pub or similar.
Instant digital download
Includes 5 Yin Yoga Sequences
Features over 50 Yin Yoga poses
Addition information on the meridians, EFT tapping and more!
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