Most of us spend a lifetime in stiff, cushioned shoes — and it shows up as tight ankles, weak arches, and knee or hip pain that traces back to feet that never learned how to properly move. 

In this 6-week series you will be guided through a step-by-step foot and ankle mobility program built to undo that damage. Each week builds on the last: we start by testing and freeing up your toes, open up ankle range so you can squat and lunge properly, then rebuild the strength in your arches and feet that modern shoes let go soft. By week six, you’ll have new mobility, a stronger foundation and a simple routine to keep it that way. 

You’ll leave with:

- Noticeably better ankle range

- Stronger, more resilient arches and toes

- Better balance and body control

- A 15-minute home routine you can keep doing after the course ends

Specialized foot mobility equipment and yoga mats provided. No experience necessary - just bare feet and willingness to move differently!

Held at Denton Sports Chiropractic in the upstairs wellness loft: 325 W. Hickory St. Suite 101, Denton, TX 76201

Event meets weekly on Thursdays at 6-7PM 10/15 through 11/19

10 spots available!