Sunday November 16th at 2pm CT

👣 info on reflexology

👣 functional mobility work

👣 self-reflexology

👣 slow flow yoga for the lower body

This class will be held online. You will receive the link to attend the live session and have access to the recording if you cannot make it live for one month. A PDF of notes will be sent out as well for you to use to follow along with the presentation.