There is much goodness packed into the life-giving practice of yin yoga. This site is is devoted to this beautifully introspective practice into stillness, mind – body – spirit.

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Guest User 10/5/22 Guest User 10/5/22

Pose Breakdown: Dragons (Lunges + Splits)

Cat pulling its tail is a wonderful twist that stimulates the entire body. There are many variations...

Authum Rowe 10/29/21 Authum Rowe 10/29/21

Grounding Yourself | Vata Dosha

t last, we have arrived in Fall. Crisp autumn leaves and apple cider nights. As the seasons change we start to align ourselves with nature, clearing the path to becoming more intune with less resistance.

Hannah Day 5/7/21 Hannah Day 5/7/21

Yoga for Postpartum Mamas

30-minute yoga for postpartum mamas looking for a nice stretch and a moment to themselves.