There is much goodness packed into the life-giving practice of yin yoga. This site is is devoted to this beautifully introspective practice into stillness, mind – body – spirit.
Let’s Talk Yin
Search for a topic below...
Interoceptive Awareness and Yin | How Yin Yoga Helps You Look Within
Variations of this phrase appear in yoga classes around the world, maybe even more so in yin yoga. But what does that mean? Or what if you struggle to notice what is going on inside the body? You’re not alone in finding it all a bit confusing, but that’s where our Interoceptive Awareness comes in.
Afraid of getting addicted to yoga?
Exercise addiction is a reality and – for more and more people – a problem. Many of us are avid yoga practitioners. Can yoga also trigger exercise addiction?
Embody the Ascending Quality of Spring – A Yin & Myofascial Release Practice
Explore your liver and gallbladder meridian lines in this practice focused on the wood element through myofascial release in yin yoga.
Find Bliss with Yin Yoga and The Koshas
A yin sequence with added journal prompts for the koshas.
Qigong and Yin Yoga: Two Practices Compared
Qigong 气功 is a practice that has become popular amongst Yin Yoga practitioner and teacher. Perhaps you’ve tried Qigong 气功 but might not be familiar the history behind Qigong and why it’s taught together with Yin yoga. In this article you will learn more about Qigong, what it is, how Qigong works, how it relates to Yin Yoga and how Qigong can complement your Yin Yoga practice to improve your vitality and health.
The Power of Sitting With Discomfort
Yin yoga presents a great opportunity to get comfortable with being uncomfortable, to invite discomfort in....
Wu wei in Yoga
The concept of wu wei enters most of the yoga classes I teach. When I guide my yoga students into a pose, I often ask them to make an "effortless effort."
The Four Agreements + Yin Yoga | New Online Series!
In this article, discover how you can bring the four agreements to life on the mat.