Develop a deeper understanding of the yin yoga practice and learn how to teach thoughtful yin classes in this weekend workshop event at Inspire Yoga. As yoga instructors, it’s important to have a well-rounded understanding of the practice of yoga. Oftentimes, our focus dwells on the yang side of the practice, but the yin side is just as valuable and actually helps us to tap into even more of the body than yang allows for. Take this training to learn the history of yin yoga, postures associated with the practice, energy of yin, sequencing techniques, and so much more!

Friday | February 23, 2024 | 6:00PM - 8:00PM
- Introductions
- History + purpose of yin
- GUIDED PRACTICE

Saturday | February 24, 2024 | 11:30AM - 5:00PM
- Q&A on Yin Yoga Postures: Part I
- How to practice yin yoga
- Physical Body: Yin Tissues of the body + Mobility, Flexibility & Range of Motion
- Energy Body: The Meridians & Yin Yoga
- The benefits of Yin & Why we ALL need it!
- GUIDED PRACTICE

Sunday | February 25, 2024 | 12:00-6:00PM
- Q&A on Yin Yoga Postures: Part II
- Class structure, sequencing & theming
- Verbal Cueing
- Music in Yin Classes
- Assists & Adjustments in Yin
- Breathing techniques
- GUIDED PRACTICE

Course Details:

TUITION | $500 Full Training // $250 Single Day Training

MATERIALS | all included in tuition and will be delivered virtually via email.