There is much goodness packed into the life-giving practice of yin yoga. This site is is devoted to this beautifully introspective practice into stillness, mind – body – spirit.
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Find Bliss with Yin Yoga and The Koshas
A yin sequence with added journal prompts for the koshas.
Qigong and Yin Yoga: Two Practices Compared
Qigong 气功 is a practice that has become popular amongst Yin Yoga practitioner and teacher. Perhaps you’ve tried Qigong 气功 but might not be familiar the history behind Qigong and why it’s taught together with Yin yoga. In this article you will learn more about Qigong, what it is, how Qigong works, how it relates to Yin Yoga and how Qigong can complement your Yin Yoga practice to improve your vitality and health.
The Power of Sitting With Discomfort
Yin yoga presents a great opportunity to get comfortable with being uncomfortable, to invite discomfort in....
YIN + CHAKRA SERIES | Sacral
The sacral chakra is the second of the 7 chakras that travel up the spine to the crown of the head. It encompasses sexuality and creativity and relates to yin...
Wu wei in Yoga
The concept of wu wei enters most of the yoga classes I teach. When I guide my yoga students into a pose, I often ask them to make an "effortless effort."
The Four Agreements + Yin Yoga | New Online Series!
In this article, discover how you can bring the four agreements to life on the mat.
The Struggle of Stillness In Yin Yoga
What does "stillness" really mean? In this article we discuss how to be still in the body, mind and breath...
Instead of New Year’s Resolutions, try this: 7 Yin Yoga poses & questions to help you embody Yin-Yang off the mat
In many texts 阴阳 Yin-Yang is often written as Yin and Yang. The reality is however, there is no Yang without Yin, and vice versa. There isn’t even an ‘and’ separating them because it is, they are, simply, Yin-Yang. Because it is a single concept made up of 2 separate words however, the closest representation that reflects the truth of this is Yin-Yang....